Key Takeaways

• Stoicism divides everything into what a person can influence and what they cannot, then directs all effort toward the first category. The principle is simple to state and difficult to apply, and the difficulty is the entire subject.
• Four virtues, wisdom, courage, justice, and temperance, function as a decision framework short enough to recall under pressure, which is the only moment a decision framework is worth having.
• Emotions follow from judgments rather than from events, which means the judgment can be examined before the emotion takes command. This insight became the foundation of modern Cognitive Behavioral Therapy roughly two thousand years after it was written down.

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